Can MUTU help my back pain?
Postpartum back pain is a very common issue that mamas experience.
Reduced activity during pregnancy, strain from our growing bump and even unusual positions we get into when we're feeding our baby, can all contribute to this.. but at the top of this list is a weak an unstable core. Our core's job is to stabilise and support our whole body, so when it's weak, other parts of our body pick up the work to compensate. The result? Lower back pain.
Where postpartum back pain is the result of a weak and unstable core, MUTU can help by teaching you to reconnect with and strengthen the deep core structures, bringing about function, stability and reducing the strain contributing to lower back pain.
Back pain in general can happen for a variety of reasons, so if you're unsure about the suitability of this (or any other exercise program) please be sure to consult with your medical caregiver before getting started.