How soon after childbirth can I start MUTU?

You can start MUTU Core™️ as soon as you feel able. MUTU Core is specifically designed to be safe to start even in the early days after delivery (including c-section), and a daily walk will aid circulation and healing.

You can start to progress with the MUTU Intensives™️ 6 weeks after vaginal birth, or 10 weeks post c-section or complications, with your Doctor’s consent. You’ll be guided within the program to safely progress to the MUTU Intensive™️ workouts in line with your recovery.

As with any exercise program during pregnancy or shortly after childbirth, you should consult with a medical professional to be sure exercising is safe for you.