Does MUTU include a diet plan?

MUTU Food (the nutritional guidelines in the MUTU Program) is not a diet or restrictive eating plan. It advocates and guides you to shop for, prepare and eat, natural, real, unprocessed food, with an emphasis on maximising essential fats, cutting out refined sugars and processed foods and a high intake of chemical-free fresh produce. 

MUTU Food is entirely safe, healthy and family friendly and if you have particular dietary requirements, you will find the guidance is flexible enough to allow you to incorporate the principles into your day to day.

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