How long do the workouts take? I don't have much time..
The program is made up of 4 core phases and 4 intensive phases that are spread out among the 12 modules.
Everyone starts on Module 1, spending a minimum of one week there, before progressing to the next module.
The Core workouts are the foundation of the program and should be done daily for optimum results. A complete MUTU Core workout takes you around 12 minutes a day.
You don’t even have to do the whole workout at once – you can do smaller slots of time if you want to, or if you have extra time, you can repeat your core workout later in the day.
You are encouraged to take a walk outside for at least 20 minutes every day.
The Intensive workouts are introduced in Module 3. These take 20-25 minutes to complete and we suggest you aim to do these 3-4 times a week. Again you can break these down if you need to to make it work for you.
So Modules 1 and 2: a daily 20 minute walk plus MUTU Core exercises for 12 minutes. From Module 3 onward, you add in an intensive workout at least three times over your week. You can always do more of any aspect of the program if you want to