I'm not sure if the way my body looks and feels is normal.
Your post-pregnancy body, even your very post-pregnancy body, may look and feel different to before you had children. But when is different “normal” and how do you know when something is just not right? How do you know when a specialist, but nonetheless non-prescribed exercise program such as MUTU System can help, and when you might need additional medical assessment and treatment.
See ‘Your Post Baby Body. Whats Normal and What Isn’t’ here. If you are looking for more information on how to find a specialist Women’s Physiotherapist or Pelvic Physical Therapist near you, use the Referral to a Women's Health Physical Therapist resource.