How soon after childbirth can I start MUTU?

The first Core Phase of the MUTU Program, is safe to start in the early days after birth. This foundation stage of the program is designed to help you locate and restore connection to your core muscles. They are gentle, helping you to re-connect with your body and increase circulation to your core and pelvic floor to aid healing. The daily walk advocated in all our programs is healthy and nourishing to start as soon as you feel able.

You should wait a minimum of 6 weeks following a vaginal birth without complications, and at least 10 weeks following a c-section or any birth complications, before commencing the Intensive workouts in the MUTU Program. These workouts are introduced in Module 3, so you will simply stay on the first 2 Modules of core restoration until you are ready.

Seek medical approval from your doctor before starting any exercise program after childbirth.